Anastasia Mabel is part of the Sergey Young Foundation, one of the leading names in the longevity space. She is also the co-author of Living Young: Techniques and Exercises to Lower Your Biological Age, a practical, science-informed guide to optimizing healthspan. Anastasia specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
Publications
O'Mara Books
Living Young
Lara Hemeryck, Anastasia Mabel, Mateo Sanchez
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
